Reveri App Evaluation: What 7 Days of Medical Hypnosis Did for Me

Complete Reveri app evaluation testing hypnotherapy for ache and focus | Examined Could 24-30, 2025

Can a hypnosis app developed at Stanford truly scale back ache and enhance focus? I used to be skeptical about making an attempt a self-hypnosis app, however after coping with continual decrease again ache and frequent migraines, plus fighting focus points that have been affecting my work, I used to be able to attempt one thing new.

That’s after I found Reveri, a hypnosis app created by Dr. David Spiegel from Stanford. I made a decision to offer it an opportunity when nothing else was working. And the free trial made it danger free. So I dove in and unexpectedly noticed instant enchancment.

After seven days utilizing Reveri my continual again ache was noticeably decrease and my focus ranges shot by the roof.

My Reveri App Evaluation: Does Reveri Actually Work?

My Background: Why I Wanted This

Over the previous few years, I’ve developed continual decrease again ache from overdoing it on the fitness center. More than likely as a result of lifting an excessive amount of weight and never giving sufficient consideration to type throughout squats and deadlifts. The result’s a persistent ache that sits round a 6/10 most days and spikes to an 8 after I’m careworn or sitting too lengthy.

I additionally get painful migraines triggered from stress and hormones. These episodes utterly derail my day and make specializing in something productive practically unattainable. I don’t like taking medicine and normally they don’t even work.

My focus is one thing else I’ve been wanting to enhance. My work entails a variety of writing, content material creation, and shopper conferences. Whereas I genuinely get pleasure from what I do, I typically discover it onerous to prioritize. I usually discover myself studying the identical paragraph a number of instances or forgetting vital issues I must do.

I’ve tried rehab workouts for the muscle aches, and I recurrently do meditation and yoga for common leisure and wellness. However I used to be in search of one thing extra focused to assist with any of those points. And hypnosis got here up in my analysis.

The Stanford Analysis Behind This Hypnosis for Ache and Anxiousness App

The credentials of Reveri’s creator, Dr. David Spiegel is what actually satisfied me to offer this app a attempt. Not solely is he a revered psychiatrist, Affiliate Chair of Psychiatry and researcher at Stanford College, however he’s been finding out scientific hypnosis for over 45 years. It’s really a formidable observe document within the subject.

In response to Dr. Spiegel, with the Reveri app his mission is:

“To deliver the facility and instant effectiveness of self-hypnosis to thousands and thousands of individuals.”

He’s additionally authored over 400 analysis papers on hypnosis and is taken into account the worldwide authority on scientific hypnotherapy. His work has been printed in prestigious journals like The Lancet and Cerebral Cortex, and his e-book Trance and Therapy is used to show hypnosis in medical faculties throughout the nation.

Reveri’s Medical Analysis That Impressed Me

In his personal apply, Dr. Spiegel has seen how efficient hypnosis has been for his sufferers.

“After having labored in Psychiatry for over 45 years and utilizing hypnosis since 1967 to realize spectacular outcomes for my shoppers… the enhancements I’ve seen are so vital, I knew I needed to discover a method to deliver hypnosis to everybody.”

What’s even higher: The scientific analysis backing Reveri is intensive, and the scientific proof exhibits it really works.

Analysis For Ache Administration exhibits:

• 30-42% common ache discount in scientific research (in keeping with analysis printed in The Lancet)
• 77% of customers report much less ache after only one 10-minute session (in keeping with Reveri scientific information)
• Hypnosis can scale back surgical ache by 40%.and shorten process instances by 17 minutes (in keeping with analysis printed in medical journals)

Reveri’s Research For Focus and Focus present:

• 93% of Reveri members really feel extra targeted after only one session (in keeping with Reveri scientific information)
• 90% report feeling extra rested after classes

Effectiveness For Stress and Anxiousness Aid:

• 84% of members really feel much less careworn after one session (in keeping with Reveri scientific information)
• 81% expertise instant discount in stress and anxiousness
• 94% of customers report instant aid in scientific testing

This isn’t different medication – it’s legit neuroscience.

And in keeping with Dr. Spiegel’s paper printed in The American Journal of Medication,

“If hypnosis have been a drug, it could be customary of care.”

Analysis clearly exhibits hypnosis adjustments mind exercise in ache processing facilities, creates heightened focus states, and will also be efficient for ache aid.

How This Medical Hypnotherapy App Works

Dr. Spiegel’s analysis exhibits that hypnosis impacts three key mind networks:

The Science Behind Hypnosis for Ache Aid

Ache entails a number of mind areas that course of each bodily sensation and emotional responses.

Hypnosis works by:

• Altering how ache facilities talk in your mind
• Lowering the “alarm system” exercise that amplifies ache indicators
• Creating new neural pathways for processing discomfort
• Addressing each bodily and emotional ache responses

The analysis is evident: hypnosis ends in larger ache discount in over 70% of people in comparison with different therapies.

My 7-Day Reveri Hypnosis App Outcomes

Day 1: The Hypnotizability Take a look at and First Session

After downloading the app and beginning my free trial, Reveri started with one thing I hadn’t anticipated – a hypnotizability evaluation. This isn’t only a gimmick; it’s primarily based on legit psychological testing that measures how responsive you’re to hypnotic recommendations.

My rating: 7/10 (reasonably excessive hypnotizability)

I chosen two major objectives:

1. Decrease again ache administration (present every day ache: 6/10)
2. Work focus enchancment (fighting sustained focus)

First session: 13-minute focus enhancement utilizing Dr. Spiegel’s signature method.

The method entails trying up, slowly closing your eyes, taking a deep breath and letting your physique “float,” then permitting one hand to drift up like a balloon whereas following guided visualization workouts.

At first, the “floating hand” method felt foolish, however inside three minutes, one thing shifted. My hand truly did really feel lighter, and my complete physique began stress-free in a approach I hadn’t skilled earlier than. It wasn’t like falling asleep – I used to be utterly conscious of every thing, simply deeply relaxed and extremely targeted.

The consequence blew me away: I spent the following 4 hours in the best work movement I’d had in months, finishing three articles with out getting distracted as soon as.

Days 2-3: Testing the Ache Administration Options

That is the place Reveri’s AI-powered ache administration really impressed me. The app doesn’t simply supply generic classes – it asks detailed questions on your ache location, depth, triggers, and patterns.

Day 2 breakthrough: I awoke with my again ache flaring up badly – a kind of 8/10 ache days. The session had me visualize my ache on one aspect of a psychological display screen, and my physique’s answer on the opposite aspect, all whereas sustaining that relaxed, floating state.

About midway by the 15-minute session, I may truly really feel the stress in my decrease again beginning to launch. By the tip, my ache had dropped from an 8 to a few 4.

Right here’s what actually amazed me: The aid lasted for 3-4 hours, which is longer than I sometimes get from over-the-counter drugs, and with none negative effects.

Days 4-7: AI Personalization and Rising Scores

One function I like is the “rising rating” that tracks your progress with every session. Watching this enhance over the week gave me concrete suggestions that the classes have been having a cumulative impact.

By mid-week, the AI adaptation actually kicked in. Reveri started recommending classes proper earlier than lunch. I sometimes hit a psychological wall round this time. However, the app advised a respiratory sample I hadn’t used earlier than, which truly made the main target method work sooner.

The comfort issue is wonderful. I’ve a quiet area in my bed room for longer classes, however there are 1-minute classes for fast refocusing and as much as 13-minute deep classes when I’ve extra time.

I by accident did one session whereas there was some loud site visitors exterior, and I nonetheless felt extra relaxed afterward.

That’s after I knew this was genuinely completely different from meditation apps that require good silence.

Week 1 Reveri App Outcomes: The Enhancements That Satisfied Me

By day seven, I used to be excited to doc the adjustments as a result of they have been so noticeable.

Outcomes after 7 days:

• Again ache lowered by 33%: from 6/10 common to 4/10 every day
• Focus noticeably improved: Work classes tripled – from 1-2 hours to constant 3-4 hour blocks
• Higher migraine administration – precise instruments for decreasing depth
• Improved sleep high quality – higher wind-down routine and extra restful nights
• Noticeable stress drop – felt much less overwhelmed even with packed schedules

These outcomes align with the scientific analysis (in keeping with Reveri information and analysis printed in medical journals).

Actually, it’s value making an attempt, particularly because it’s free and doesn’t even ask to your bank card.

What I Found About This Hypnosis for Ache and Anxiousness App

As I dove deeper into the analysis behind Reveri, I used to be shocked to be taught this wasn’t simply designed for my particular points. Dr. Spiegel’s scientific work spans a long time serving to folks with circumstances I hadn’t even thought of.

I additionally found one thing I hadn’t anticipated – folks have been utilizing this scientific hypnotherapy app efficiently for irritable bowel syndrome. I even have a pal who’s struggled with IBS for years, so I ended up sending her the hyperlink.

Different circumstances hypnosis and Reveri might be used for embrace:

• Arthritis and joint ache
• Most cancers-related ache
• Put up-surgical restoration
• Medical process anxiousness

The app additionally addresses:

• Mind fog and a focus difficulties
• Behavior management (smoking cessation, and so forth.)
• Sleep problems and insomnia

I used to be additionally shocked to be taught that some folks have been utilizing this as their major insomnia therapy as an alternative of sleep meds

How Reveri Remodeled My Relationship With Ache and Focus

After utilizing this hypnosis app for every week, I began understanding why it labored so otherwise from meditation apps and ache administration approaches I’d tried earlier than.

The most important distinction I seen was that conventional meditation apps at all times left me pissed off as a result of they ask you to look at ideas passively. My mind would race much more throughout these “calming” classes.

However Reveri’s scientific hypnosis actively targeted my mind on particular options. As an alternative of making an attempt to empty my thoughts, I used to be intensely targeted on therapeutic and problem-solving whereas my physique relaxed.

Dr. Spiegel’s perception about this actually resonated with me:

“Mother and father instinctively have compassion for his or her youngsters, however usually not for their very own our bodies. With hypnosis, you develop compassion to your personal physique and notice it’s doing the most effective it could actually.”

A Completely different Method to Ache Administration

For ache administration, I noticed most approaches I’d tried have been about masking signs or simply enduring discomfort. The rehab workouts helped mechanically, however they didn’t tackle how my mind was processing the ache indicators.

Reveri truly appeared to vary how my nervous system responded to ache, which explains why the aid lasted hours moderately than simply offering momentary distraction.

What impressed me most was discovering this method has been utilized in hospital settings. Dr. Spiegel’s analysis confirmed that sufferers utilizing hypnosis earlier than surgical procedure wanted 40% much less ache medicine and had procedures that have been 17 minutes shorter on common.

That’s a severe scientific software.

Understanding the Worth of This Medical Hypnotherapy App

Perhaps you suppose you don’t want this, you’ll simply attempt doing meditation first. Effectively, hypnosis works on a a lot deeper stage than meditation.

Right here’s what I believe makes the app worthwhile:

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1: The Classes are Fast and Straightforward to Do

You possibly can select classes from 5 to 13 minutes lengthy, and there’s 1 minute mini classes to floor and enhance you too. Which suggests it’s simple to do that even if in case you have an excellent busy schedule.

2. It Measures Your Progress So You Can Simply How Shortly You’re Enhancing

Having a method to see and measure the way you’re bettering over time is vital in any therapeutic journey.  I discover it additionally motivates me to maintain going.

The app will test in with you sometimes, asking you to reply a couple of questions on the way you’ve been feeling. You then get a rating measuring in the event you’re bettering. I felt enchancment within the first week and my rating mirrored that!

3. Reveri Has Accountability Constructed In

Should you don’t use the app you received’t enhance. Nevertheless it’s simple to neglect too.

Within the app you possibly can batch schedule classes and get reminder notifications for no matter days and instances work greatest for you. That is key!

And also you by no means must stress about whether or not you’re doing the fitting type of session for no matter challenge you wish to work on.

It’s simple and intuitive, which makes it an expertise you’re extra prone to wish to proceed.

4. You Can Goal Greater than One Factor to Work On

I’m at the moment engaged on continual ache aid and focus. However you are able to do multiple session sort per day.

Different matters to work on embrace:

• Stress and Anxiousness
• Sleep
• Consuming intuitive
• Constructing or quitting habits.

There’s additionally mini programs guided by Dr. Spiegel for deeper work and longer classes and to advertise lasting change. I’m at the moment beginning the 6 session “Sharpen Your Focus” course and can replace with my expertise as soon as I end.

This provides much more worth to the app and I’m excited to see how a lot I can enhance.

5. It’s a Guided Hypnosis Program Created By a World Famend Physician with virtually 50 Years of Analysis

Reveri isn’t competing with common meditation apps like Headspace or Calm. It’s offering scientific remedy from one of many world’s main medical consultants.

And its interactive expertise that may adapt to my particular responses felt extra like having a customized therapist than utilizing pre-recorded content material.

Reveri’s is priced at $24.99 a month or $99.99 a 12 months. I really consider it’s value it to decide to a 12 months of this. And I’m assured you’ll see enchancment in no matter challenge you’re tackling in a short while.

At about $8.33 month-to-month with the annual plan, you’re getting 24/7 entry to Stanford-level scientific experience. That’s approach lower than a single remedy session, and the price of chiropractic visits and ache aid merchandise that solely present a brief repair.

And it really works.

Reality: Over 100,000 Individuals die from drug overdoses yearly, with two-thirds involving opioids. Hypnosis could present an efficient, non-pharmaceutical ache administration different to prescribed drugs.

Being Sincere About My Reveri Focus and Ache Evaluation Expertise

After seven days, I wish to be utterly clear about what I skilled whereas staying lifelike about expectations.

Reveri didn’t eradicate my continual ache utterly -I nonetheless have some difficult days, and I nonetheless should be aware of my bodily limitations. However what it supplied was genuinely efficient instruments for managing each the ache and my response to it. When my again flares up now, I’ve one thing that works higher than simply taking ibuprofen and hoping for the most effective.

I used to be most impressed by how a lot my focus improved. As soon as I established a morning routine with the app, my work productiveness reworked shortly in methods I hadn’t skilled with different approaches. The power to maintain 3 hour targeted work classes turned my new regular moderately than an unattainable process.

I additionally felt calmer and even my migraine administration improved. Whereas the classes didn’t stop migraines solely, I felt I had higher instruments for decreasing their depth once they did happen.

Why I’m Persevering with Previous the Free Trial

The 7-day trial satisfied me that Dr. Spiegel’s analysis interprets into actual advantages.

What actually offered me was how handy and intuitive the app is to make use of, mixed with the measurable outcomes I used to be seeing. Watching my “rising rating” enhance over the week gave me concrete suggestions that the classes have been having a cumulative impact.

That is the primary method I’ve tried that addresses the foundation neural processes moderately than simply managing signs.

At $99.99 per 12 months, it’s dearer than some primary meditation apps, however contemplating how efficient and simple to make use of it’s, I believe it’s completely worthwhile.

Does Reveri Actually Work? My Ultimate Evaluation.

Should you’re coping with continual ache, focus points, or stress-related issues and also you’re open to making an attempt one thing evidence-based however unconventional, I extremely suggest taking the free trial.

The scientific analysis is legit, the creator’s credentials are plain, and you don’t have anything to lose with their no-risk trial.

Provided that 77% of customers report ache discount and 93% discover improved focus after only one session (in keeping with Reveri information and printed analysis), your expertise is perhaps simply as constructive as mine was.

The secret is approaching it with lifelike however optimistic expectations. Should you’re constant, you is perhaps shocked by the outcomes.

I’m persevering with to make use of Reveri and can replace this evaluation after 30 days and 90 days to trace longer-term outcomes. However primarily based on this primary week alone, mixed with the intensive scientific analysis backing it, I’m genuinely enthusiastic about what continued use would possibly accomplish.

Get Began With Reveri As we speak. For Free.

With zero monetary danger and the potential for vital enchancment in ache administration and focus, attempt Reveri at the moment. It’s undoubtedly value discovering out if Dr. Spiegel’s 45+ years of Stanford analysis can assist you prefer it helped me.

This evaluation represents my sincere expertise utilizing Reveri for seven days in Could 2025. I examined it particularly for continual decrease again ache, migraines, and focus points. Particular person outcomes will fluctuate primarily based on hypnotizability and consistency of use. All the time seek the advice of healthcare suppliers for severe medical circumstances. I plan to offer 30-day and 90-day updates on longer-term effectiveness.